Whole30 Approved Sweet and Sour Sausage

Recipe & photography created by Angelina Huang at @athleticrecipes

Whole30 Chicken Sausage Cajun Gumbo

With only 4 steps, this quick sweet and savory dish is a great weeknight meal!


Serves 3-4

  • 1 pack All-Natural Spinach and Chicken, coined
  • 1 green bell pepper, chopped into 1” squares
  • 1 20 oz can pineapple chunks, drained and juice reserved
  • Cilantro for garnish
  • For the sauce:

  • ½ cup pineapple juice from the can
  • ¼ cup rice vinegar
  • 1 cup tomatoes, diced
  • 3 cloves garlic, minced
  • ½ tsp sea salt
  • 2 tbsp arrowroot flour


1. Make the sauce: Heat a small saucepan on high. Add in the diced tomatoes and lightly smash. Add in the rest of the ingredients for the sauce and simmer for 5 minutes, occasionally stirring. Set aside.

2. Heat a large non-stick pan on high. Add in the bell pepper and cook on medium-high heat for 5 minutes, constantly stirring.

3. Add in the sausage, pineapple chunks, and the sauce. Stir together and cook for 3 minutes.

4. Plate and garnish with cilantro. Serve immediately and enjoy!

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