Cajun-Style Cauliflower Rice

Recipe & photography created by Lauren Demott at (@weeknightwellness).

Cajun Cauliflower Rice with Chicken Sausage

A cozy and healthy weeknight meal with a kick of spice that will warm you from the inside out!


Serves 4



1. Heat 2 tbsp of ghee in a large skillet over medium heat. Add diced bell pepper and onion to skillet and sauté until they begin to soften.⁣

2. Stir in the sliced Bilinski’s chicken sausage and continue cooking 3-4 minutes or until the sausage starts to brown.⁣

3. Add the frozen cauliflower rice to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice is warmed.⁣

4. Season with Cajun seasoning, salt & pepper to taste. 

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